Thrill creates natural staff team building and meaningful, corporate walk n eat experiences where the physical and mental health of your inner staff, matter most.
Mix n Match Pop Up Picnics, Guided Walks, delicious and Boho style, Healthy Foods.
Boosting team energy levels – while Looking and Feeling Good!
Let’s get your corporate team-building session or workplace connected in nature.
A quality selection of custom natural outdoor experiences, helps your team connect with nature and disconnect from digital diligence.
Enjoy beautiful walks in nature followed by a glamorous pop-up picnic 3 style themes to select from or Mix n Match) with yard n Giant Games in stunning locations!
1. BOHO – eclectic mix of tastes and colour – something and special creative flair for everyone. Combimed with your selection of drinks. Cuppa ‘ n Chat! + FREE Giant Game
2. NATIVE, NEUTRAL and NATURAL – neutral soothing colours with natural fibres and native foods with natural 100% juices and Tea. Mindfulness + FREE meditation, Tai Chi or Yoga session.
3. PASTELS, PAINTS, PINOIT wines n FLORALS – visually delightful picnics with floral arrangements that compliment the Pinoit. Pastel Crayons expressively freeform FREE offer.
Staff spend time in nature to nurture, talk genuinely and eat together
• trigger the best endorphins – research reveals that physical activity, fresh foods and enjoyable activities boost our endorphin levels. Activity and exercise with people is a terrific stimulus for connectivity.
• reduce stress
• create positive moods
• improve attention
• increase clarity of thinking
• promote creativity
- share excellent foods in a luxury picnic
• communicate and collaborate through quality team building activities that connect staff with our environments
THRILL Signature Nature Walks, Wanders and Wilderness
Gazing n Grazing Pop Up Picnics for The Corporate Soul
Thrill takes you to the best lookout pop-up picnic sites in Sydney, Hunter Valley, Newcastle, Wollongong, Blue Mountains, Manly, Bondi, Coogee. Gold Coast, Brisbane and Byron Bay. Sublime locations to dine for!
- Walk ‘n Talk – great for the soles / soul discoveries with a luxurious china High tea
- Walk – De-Vine Wine ‘n Cheese n Tales
- Beers, Beach ‘n Brews Tours
Your Future Thrill team Natural in Nature Staff Experiences
- Walk n Waterfalls
- Wine n Wilderness Pop Up Picnics
- Walk n Wild Cocktail Making Experiences
- Beach Bikes n BBQ’s or Briskets
- Forest Bathing supplemented with Green Drinks
- Rainforest Pockets to absorb the green spectrum and Good Chlorophyl
- Forest Therapy
Finish your nature connection with a wonderful extravagant and delicious pop up picnic or outdoor dining experience with a delightful view. Celebratory organic refreshing drinks in hand!
Thrill Talks The Walk
Whilst Exploring physical and mental health benefits of staff connection, conversation and walking gently – mindfully in nature.
Gentle walks around Sydney or The Gold Coast. A circular walk taking around an hour or so. The aim is for us all to get together, get outside in nature and enjoy the fresh air, and discuss anything and everything.
Meet your Nature Therapy Guide at Circular Quay, Barangaroo, North Sydney, Manly, Bondi or Coogee Beaches.
For all staff and Abilities. Terrain and ground is fairly level throughout, people with mobility issues can join in.
By combining the therapeutic power of conversation. With the the restorative benefits of spending time outdoors
The opportunity to meet and connect with like-minded people. These connect with nature event offers a nurturing pathway to enhance our physical and mental well-being. Providing internal mental wellness and guided path into nature, journey.
Power of Conversations in Natural Settings
Work therapy sessions. Understanding how talking with colleagues and peers can help staff better connect.
“Engaging in meaningful conversations with others can have a remarkable impact on your mental health. By openly discussing thoughts, feelings, and experiences, you can alleviate burdens, gain perspective, develop a sense of validation, and learn new things.”
– source recovery journal UK.
Here’s just a few benefits that the simple act of having a conversation with someone can provide:
1. Staff Emotional Release
Sharing personal stories, challenges, and feelings with empathetic listeners can provide a cathartic release, reducing stress, anxiety, and helping you feel less overwhelmed.
2. Staff Improved Self-Awareness
Vocalise your thoughts and feelings. Gaining a deeper understanding of your emotions, allowing you to self-reflect and make room for personal growth.
3. Support and Encouragement for Staff
Conversations with people in a similar situation as yourself can foster a sense of belonging and provide plenty of opportunities for encouragement, promoting a more positive mindset and reinforcing your work efforts.
Observe, Embrace Nature
Spending time outdoors in nature offers a world of physical, mental and health benefits.
Thrill Walk and Talk events helps to harness the restorative effects of being outdoors, helping enhance your well being.
Some benefits that being outdoors and in nature can provide include:
1. Physical Exercise
Walking is a great, low-impact activity that promotes cardiovascular health, strengthens muscles, and improves overall fitness. It can also boost energy levels, release endorphins, and positively impact your mood. All of these benefits are fantastic for assisting anyone’s recovery efforts.
2. Reduce Stress
Being out in nature has a soothing effect on the mind and helps to reduce stress and anxiety. The calming effect of outdoor environments can improve mental clarity, help balance emotions, and improve your mood, making outdoor walks a great way to help with recovery.
3. Connect with Nature
Nature has a profound ability to inspire awe and wonder, fostering feelings of appreciation and gratitude. By connecting with the natural world, you can evoke a sense of serenity, rejuvenation, and gain a broader perspective on life.
Fostering Staff Connections and Support
Participating in Walk and Talk events can help staff to connect with others who share similar experiences and challenges.
By engaging and connecting in this way, your staff can benefit:
1. Peer Support
Forming connections with people and colleagues who have faced similar struggles. This can provide a sense of camaraderie and understanding. Sharing your experiences, exchanging advice, offering support can strengthen work teams.
2. Reduced Stigma
Being a part of a supportive group that understands work health. Sharing together and openly discussing work topics. Participants can promote awareness, acceptance with compassion.
3. Motivation and Inspiration
Engaging with others who have overcome work obstacles can be a powerful source of inspiration. Witnessing personal work issue success stories can ignite motivation. Instilling hope, direction and determination in your own career journey.
Come along for Great Things To Do In Sydney, Hunter Valley with a Walk n Talk In Nature Pop Up Picnic Experience
Thrill Walk and Talks bring together the benefits of conversation, getting out and about in nature, and building connections with like-minded people.
Recognising excellent physical and mental health benefits of these activities. You can embark on a transformative experience that will help with personal growth, support your recovery efforts. To enhance your overall work well being.
Join us for this unique team building nature and work event to start your journey of coping at work resilience, and staff connection.
About your walk n talk live guide:
Konrad Lippmann has guided and facilitated over 2,000 walks in nature for groups for 20+ years whilst engrossed in walking therapy and delicious dinner conversations.
Contact THRILL Nature Walks – tell us what you need and we’ll make Custom Build to it happen!
Join Konrad, a skilled Forest Therapy Guide, on beautiful walks and properties around Sydney, Newcastle, The Gold Coast and Hunter Valley. As he gently guides you through a series of sensory experiences, mindfulness, absorbing the quiet. Awareness walking and a greater appreciation of nature. Promoting slowing down, nature and staff connection with a meditative relaxation therapy.
What is Nature Connection and Nature Therapy so important?
“Nature Therapy (also known as Forest Therapy, Forest Bathing or Shinrin Yoku) is an evidence-based public health practice that promotes guided immersions in natural environments with the aim of improving mental and physical health whilst relaxing and enjoying being in nature. This internationally recognized experience is gaining acknowledgement globally as an efficient and cost-effective natural medicine.”
Benefits of Nature Connection and Nature Therapy for Staff:
- Improved mental health
- Reducing stress and cortisol levels
- Improving mood and increasing positivity
- Reducing blood pressure and blood sugar levels
- Boosting our immune systems
- Improving sleep quality
- Increase focus and decision making abilities
- Increased general wellbeing,
- Being and feeling calmer
- Becoming more relaxed
- Increasing energy levels that allows you to be energised
- Getting out of your head and into your active aware or connected body
- Learning more about local environments
- Boosting staff and social connections